This is really upsetting me. What can I do? Who can I talk this through with?
It is perfectly normal to have feelings of anxiety. There is an unusual amount of pressure on all of us. But remember, you are certainly not alone. Talk to a
It is perfectly normal to have feelings of anxiety. There is an unusual amount of pressure on all of us. But remember, you are certainly not alone. Talk to a
For most people, the immediate risk of becoming seriously ill from the virus that causes COVID-19 is thought to be low. Older adults and people of any age with underlying
STAY HOME – except to get medical care! DO NOT GO TO WORK! Avoid contact with others. If you are sick with COVID-19 symptoms, contact a medical professional. Call ahead
Call your primary care physician (PCP) to determine next steps. If you do not have a PCP contact the Pennsylvania Department of Health at 1-877-PA-HEALTH. Also, contact your employer to let
You can help stop COVID-19 by knowing the signs and symptoms: Fever Cough Shortness of breath Seek medical advice if you develop symptoms or have been in close contact with
Practice the good hygiene habits above. Also, cover your nose and mouth when coughing or sneezing. Cover your nose and mouth with a tissue. Dispose of the tissue immediately and
Clean and disinfect frequently touched surfaces, objects, and tools using a household cleaning spray or wipe. Avoid sharing items.
Hygiene and health is key. You’ve heard it before, but frequent and thorough hand washing is the top priority. Wash your hands with soap and warm water for 20 seconds.